Papa John's Cauliflower Crust Nutrition (2024)

FAQs

Is Papa John's gluten-free crust cauliflower? ›

Gluten-Free Pizza. Crafted from never-frozen dough and ancient grains, including Sorghum, Teff, Amaranth, and Quinoa, our Gluten-Free Crust is thin and crispy with a uniquely delicious flavor.

Our nutrition facts are measured out for a serving size of two pieces, which is one-sixth of the pizza. In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates.

There are more vitamins and minerals in cauliflower than in wheat-based dough, so you get more nutrition from eating cauliflower crust pizzas and avoiding gluten. If you are trying to avoid the effects of gluten and feel better in a healthy way while still enjoying pizza, cauliflower crust is a great option.

Chick-fil-A does offer gluten-free buns, but this sandwich is not gluten-free because the cauliflower breading contains gluten.

1> Cauliflower crust: Made from cauliflower rice, cheese, and eggs, cauliflower crust is low in carbs and can provide a similar texture to traditional pizza crust. 2> Almond flour crust: Using almond flour as a base can significantly reduce the carb content compared to regular wheat flour.

On the other hand, opting for the thin-crust version, when available, usually saves you calories. At Papa John's, you'll cut 70 calories per large slice of a cheese pizza. At Domino's, a large thin-crust slice has about 60 fewer calories than a regular hand-tossed slice.

A typical thin crust pizza has around 20g of carbs per slice. If you're on the IIFYM (If It Fits Your Macros) type of keto, then you may be able to enjoy a slice of thin crust pizza on occasion. However, since it's made with white flour, it's not recommended.

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

Is cauliflower crust better than keto? ›

As you can see, the cauliflower crust and whole wheat dough have fewer calories and carbs, as well as more fiber and protein, than traditional crusts. They also offer fewer net carbs — or total carbs minus fiber — which may be important if you follow the keto diet ( 10 , 11 , 12 ).

Who doesn't love pizza? This cauliflower crust pizza is not only delicious, but also diabetic friendly!

Here at Papa Johns, we love all pizza! We offer a variety of pizza crust choices, including our XL New York Style thin pizza option.

Made For Your Inner Chef (Or Lack Thereof)

Our frozen cauliflower pizza crusts are free from artificial colors, flavors, or preservatives and are naturally gluten-free, making them the perfect blank canvas for your fresh culinary masterpiece — or even last night's tasty leftovers.

Water, Sorghum Flour, Modified Rice Starch, Tapioca Starch, Teff Flour, Cage Free Egg Whites, Whey Powder, Shortening Flakes (Palm Oil, Natural Butter Flavor, Soy Lecithin), Quinoa Flour, Amaranth Flour, Canola/Olive Oil Blend, Yeast, Sugar, Brown Flax Seed, Salt, Cultured Brown Rice, Xanthan Gum, Natural Flavors.

Pizza Pizza's Cauliflower Crust is gluten-free, vegan, contains two servings of vegetables, and tastes awesome! Available in Medium only.

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.