Isha Dhar on LinkedIn: #people #mentalhealthawareness #mentalhealthmatters (2024)

You Have So Much More Potential…You know it is true. David Goggins, one of the greatest examples of an individual tapping into their true potential, blames your regulator. It is a part of your brain that is trying to protect you. It is the voice that tells you to stop running when it hurts. That tells you to play it safe. That reminds you of what others might think. Why then would our brain do this? Why would it fight against our goals and dreams? In short, to keep you alive. Part of our brain is focused on survival. Although often useful, it can become like an overprotective parent. Never allowing you to venture out on your own, in fear you might get hurt or worse.To tap into your full potential you must learn how to keep pushing past what your brain thinks is possible. For when you do that you come to realize the truth of Michael Jordan’s powerful words, “Limits, like fears, are often just an illusion.”#Growthmindset #Limits #Success #Potential #Braintraining #DavidGoggins

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🔥 Unlock Your Inner Power 🔥 #LifeLessons #PowerMoves🚫 Life can be a battlefield, and without the right strategy, you're walking blindfolded into the chaos. You might reveal too much, trust too easily, or end up surrounded by negativity and bad luck. It's time to level up and take control!😡 Picture this: You spill your secrets to everyone, and suddenly you're powerless, exposed, and vulnerable. Trusting the wrong people can lead to betrayal. Arguments won't get you far, and relying too much on friends can backfire.💡 Here's the playbook: Plan your moves meticulously, speak only when necessary, build alliances strategically, avoid the energy vampires, let your absence speak volumes, and let your actions be your loudest statement. Remember, even your enemies can be a source of growth and strength. It's time to master the laws of power and unlock your full potential! 💪 #OwnYourPower #SuccessMinded #NoMoreGames #CoachEsco #LetsGetIt

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Winners Dominate LosersYour mind has to be stronger than your feelings. Your feelings keep you in bed; your mind tells you to get up.The Bigger the Dream, The More Effort you will have to put in.Don’t cheat yourself!Tag A Friend in the Comment Section #DrMotivate

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🧠 **Fear Decoded** 🧠Ever felt your heart race when approaching a jump or cantering through an open field? That's your body's way of saying, "Hey, we're in for an adventure!" Fear isn't the enemy; it's a survival mechanism wired into our brains.When we ride, our brain is constantly evaluating the environment for potential threats. This triggers the release of adrenaline, preparing us for action. So, that excitement you feel? It's your brain's way of getting you ready to tackle any challenge that comes your way. Unfortunately, if your past experiences mean your brain is now wired to want to run or freeze when that adrenaline kicks in, then you wont be enjoying the ride at all!But here's the thing – understanding fear is the first step toward mastering it. It's not about banishing fear entirely; it's about riding alongside it, using that surge of energy to your advantage.💡 What's your go-to fear-busting strategy when you're in the saddle?🌟 Share your thoughts and let's explore fear together! #horse #horseriding #fear #overcomefear #emotion #bravery

🧠 **Fear Decoded** 🧠Ever felt your heart race when approaching a jump or cantering through an open field? That's your body's way of saying, "Hey, we're in for an adventure!" Fear isn't the enemy; it's a survival mechanism wired into our brains.When we ride, our brain is constantly evaluating the environment for potential threats. This triggers the release of adrenaline, preparing us for action. So, that excitement you feel? It's your brain's way of getting you ready to tackle any challenge that comes your way. Unfortunately, if your past experiences mean your brain is now wired to want to run or freeze when that adrenaline kicks in, then you wont be enjoying the ride at all!But here's the thing – understanding fear is the first step toward mastering it. It's not about banishing fear entirely; it's about riding alongside it, using that surge of energy to your advantage.💡 What's your go-to fear-busting strategy when you're in the saddle?🌟 Share your thoughts and let's explore fear together! #horse #horseriding #fear #overcomefear #emotion #bravery

Some tips on how to overcome your fears...

Daily Wins for a COMPLETE Winner! 💪📚🙏To conquer each day, you need THREE wins:1️⃣ Physical Win: Move your body—walk, run, lift, swim. Energize yourself physically.2️⃣ Mental Win: Engage your mind—read, write, create, learn. Challenge yourself mentally.3️⃣ Spiritual Win: Nurture your soul—pray, meditate, study, grow. Connect with your inner self.As we approach 2024, let's craft a plan to elevate your journey. Ready to reach your NEXT LEVEL? Let's connect and make it happen! 🙏 ⬇️⬇️⬇️https://lnkd.in/egn5zNcm#FeedtheGOODwolf #YOUvsYOU #DailyWins #NextLevelMindset

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Gaining better confidence can sometimes seem like an overwhelming task, but with a little time, effort and dedication, it is absolutely achievable.By following the 8 tips listed in this article, you can start to develop the skills and mindset necessary to boost your self-confidence.For real help on any life challenges, reach out to the experts in personal transformation at Mastermind Mechanics today!Learn more below. #PersonalDevelopment #ConfidenceJohn FitzgibbonMastermind Mechanics

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If you reject what you don’t like about yourself, in the act of doing that, you are actually and counterintuitively strengthtening your self judging muscle. You don’t intend to become tougher and tougher on yourself, do you? Our so called “flaws” are to be accepted and their energy to be redirected, not fought against. Do not focus on changing yourself, focus on building whatever it is you want.#systemiccoaching

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Embrace stress as your secret weapon. It's a powerful tool to help you focus, overcome challenges, and dig deep. Don't run from it; use it to propel yourself forward. #MondayMinute #JeffStruecker #BulletProofFaith #MotivationalThought

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